Weigh In record (no journal entry) for 10 September 2023
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66 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1997 kcal
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Fat: 89.60g | Prot: 76.63g | Carbs: 226.54g.
Breakfast: Quaker Instant Oatmeal, Soto Daging. Lunch: Tempe, Oseng Buncis Tempe, Nasi Putih. Dinner: Mie Gacoan Mie Iblis, Mie Gacoan Udang Keju. more...
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Losing 1.8 kg a Week
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