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Al Ross
Journal
21 Aug 15
Al Ross's Journal, 21 Aug 15
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Weigh In record (no journal entry) for 21 August 2015
83.0 kg
Lost so far:
0 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2015:
2846 kcal
Fat: 121.60g | Prot: 113.38g | Carbs: 316.21g.
Breakfast:
Tesco Easy Peeler Satsuma.
Lunch:
McDonald's Dallas BBQ, McDonald's Strawberry Milkshake (Medium), McDonald's French Fries (Small).
Dinner:
Thin Crust Pizza with Meat.
Snacks/Other:
M&M's M&M's Peanut, Maynards Sports Mix.
more...
2080 kcal
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Al Ross's Weight History
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