Weigh In record (no journal entry) for 10 September 2023
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69.4 kg
Lost so far: 6.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1644 kcal
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Fat: 53.03g | Prot: 101.06g | Carbs: 186.25g.
Breakfast: Zespri Kiwi Gold, AH Hamblokjes Gekookt, Alpro Soya Light Smeren, Volkoren Brood, Ei. Lunch: Snack A Jacks Rijstwafel Cheese, Bolletje Schuddebuikjes, Peren, Myprotein Impact Whey Protein Speculoos, AH Soja Drink Naturel, Everyday Havermout. Dinner: Lindahls Protein Pudding, Snickers Ice Cream, Vache Bleue Geraspte Kaas Light, AH Hamblokjes Gekookt, Zoete Aardappel. Snacks/Other: AH Protein Mousse Chocolade. more...
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Losing 0.4 kg a Week
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kat78190's Weight History
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