Weigh In record (no journal entry) for 10 September 2023
|
57.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
177 kcal
|
Fat: 4.85g | Prot: 5.82g | Carbs: 26.09g.
Breakfast: Кофе с Молоком. Lunch: Кофе с Молоком, Maggi Горячая Кружка Гороховая с Сухариками. Dinner: ЯНТА Кефир 2,5%, Сахар, Кофе с Молоком. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bamtori#1's Weight History
|