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Makan gragas seminggu terakhir. Masih siang malam makan nasput dong 😎 . Alhamdulillah masih bisa turun. Janji deh minggu ini makin harus perhatiin asupan protein.
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67 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1378 kcal
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Fat: 50.06g | Prot: 94.80g | Carbs: 134.85g.
Breakfast: Good Day Coffee Freeze, Indomie Bumbu Indomie Goreng, Sawi Dimasak (dari Segar), Telur Rebus. Lunch: Sambal Goreng, Kulit Ayam, Dada Ayam, Sup Ayam, Nasi Putih. Dinner: Nasi Putih, Daging Paha dan Kulit Ayam (Ayam Pedaging), Sawi Dimasak (dari Segar), Sup Ayam. more...
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Losing 0.5 kg a Week
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SenkuNyan's Weight History
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