|
View Diet Calendar, 09 September 2023:
|
1184 kcal
|
Fat: 32.82g | Prot: 115.93g | Carbs: 103.33g.
Breakfast: Serrano Jamón Serrano, Café, Leche Semidesnatada, Miel, Pan de Trigo 100% Integral, Aceite de Oliva Extra Virgen. Lunch: Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Lomo de Cerdo, Hacendado Judías Blancas, Tomates Rojos, La Sirena Pimientos Tricolor. Dinner: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lenguado, Hacendado Cuidacol. Snacks/Other: Miel, Café, Leche Semidesnatada, Melón . more...
|
|
2407 kcal
|
Exercise:
spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isamar66's Weight History
|