Weigh In record (no journal entry) for 09 September 2023
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60.3 kg
Lost so far: 16.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1070 kcal
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Fat: 60.30g | Prot: 32.89g | Carbs: 102.95g.
Breakfast: Bertolli Olive Oil, Eggland's Best Cage Free Large Brown Eggs, Kodiak Cakes Power Waffles, Roasted Potato (Fat Added in Cooking), Florida's Natural 100% Pure Florida Orange Juice, Land O'Lakes Salted Butter, Maple Grove Farms 100% Pure Maple Syrup. more...
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Losing 3.5 kg a Week
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dis kilaman jarro II's Weight History
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