Weigh In record (no journal entry) for 21 August 2015
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87.8 kg
Lost so far: 20.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 42.19g | Prot: 43.27g | Carbs: 167.71g.
Breakfast: Van Gilse Kristal Suiker, Brinta Brinta, Leidingwater, Jumbo Halfvolle Melk. Lunch: Verkade San Francisco Volkoren, Thee. Dinner: Jumbo Maaltijdsalade Ham Kaas. more...
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Losing 2.1 kg a Week
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SuperSteef's Weight History
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