Weigh In record (no journal entry) for 09 September 2023
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80 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2593 kcal
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Fat: 92.27g | Prot: 82.20g | Carbs: 371.30g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Arroz a la Mexicana, Albóndigas de Carne, Tortillas de Maíz, Pan Dulce. Snacks/Other: Yoplait Yoghurt Estilo Griego, Plátano, Pan Dulce. more...
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Gaining 0.7 kg a Week
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Adrian Román's Weight History
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