Weigh In record (no journal entry) for 09 September 2023
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87.7 kg
Lost so far: 21.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2676 kcal
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Fat: 86.39g | Prot: 102.12g | Carbs: 394.58g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Bananas. Dinner: East Side Mario's Sausage & Pepper Penne, Butter , Caesar Salad with Romaine, Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rold Gold Classic Style, Pink Lady Apples, Skittles Original (Packet). more...
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Gaining 2.5 kg a Week
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grgid979's Weight History
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