Weigh In record (no journal entry) for 09 September 2023
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47.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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679 kcal
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Fat: 17.43g | Prot: 25.37g | Carbs: 105.81g.
Breakfast: Каша Пшенная на Молоке. Lunch: Белый Хлеб, Гарибальди Колбаса Ливерная Старомосковская, Огурец (с Кожурой). more...
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steady weight
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баклажанная икра's Weight History
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