Weigh In record (no journal entry) for 21 August 2015
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84 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4139 kcal
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Fat: 86.90g | Prot: 339.04g | Carbs: 445.76g.
Breakfast: Myprotein Avoine Instantanée, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Miel. Lunch: Huile d'Olive, Tomate Cuite, Marque Repère Riz Complet, Delisse Fromage Blanc 0%, Blanc de Poulet, Courgette, Poivrons Verts. Dinner: Bjorg Pain Complet 3 Céréales Bio, Jus de Citron, Tomates, Huile d'Olive, Aldi Vinaigre Balsamique , Marque Repère Maïs Tendre. Snacks/Other: Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Carrefour Pain Complet, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
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2972 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fabien04's Weight History
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