bartman75's Journal, 11 Sep 09

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Weigh In record (no journal entry) for 11 September 2009

91.2 kg Lost so far: 10.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2009:

1216 kcal

Fat: 54.60g | Prot: 50.84g | Carbs: 131.30g. Breakfast: Toasted Raisin Bread, Strawberries, Coffee with Milk. Lunch: tomatoes, Egg, Cheese and Ham on English Muffin. Dinner: Pizza with Meat. Snacks/Other: coffee with milk, Cheddar Crispy Minis Rice Snacks. more...

2331 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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bartman75's Journal, 11 Sep 09

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