Brysiak's Journal, 21 Aug 15

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Weigh In record (no journal entry) for 21 August 2015

61.6 kg Lost so far: 1.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2015:

1410 kcal

Fat: 45.14g | Prot: 90.28g | Carbs: 154.66g. Breakfast: Owocowa Rapsodia Dżem Truskawkowy, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Kawa z Mlekiem, Ksylitol. Lunch: Bułka Pszenna, Neptun Sałatka Pikantna z Makreli. Snacks/Other: McDonald's Cheeseburger, Scitec Nutrition 100% Whey Protein Professional. more...

1759 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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Brysiak's Journal, 21 Aug 15

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Brysiak's Weight History