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Al iets beter. :)
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64.1 kg
Lost so far: 24.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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612 kcal
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Fat: 16.69g | Prot: 48.96g | Carbs: 69.80g.
Breakfast: Volkoren Brood, Balade Halfvolle Echte Boter. Lunch: Banaan. Dinner: Everyday Slamix, Boni Gekookte Kippenreepjes, Tomaten, Rabeko Mayo Zero, Rabeko Curry Ketchup Zero. Snacks/Other: Body & Fit Isolaat Perfection Chocolat. more...
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2011 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 44 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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haludiel's Weight History
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