Weigh In record (no journal entry) for 09 September 2023
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88.3 kg
Lost so far: 17.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1383 kcal
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Fat: 71.90g | Prot: 44.89g | Carbs: 140.61g.
Breakfast: REWE Pommersche Gutsleberwurst Fein, Sinnack Brötchen, Ja! Frischkäse Doppelrahmstufe, Ei. Dinner: Tomaten, Ja! Delikatess Mayonnaise, Rapsöl, IBIS Brioche Burger, Ja! Chicken Burger. Snacks/Other: Brownies. more...
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Losing 0.7 kg a Week
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schwarzekunst's Weight History
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