Weigh In record (no journal entry) for 21 August 2015
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111.4 kg
Lost so far: 23.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 39.53g | Prot: 83.72g | Carbs: 224.52g.
Breakfast: De Zaanse Hoeve Magere Yoghurt, Appels (zonder Schil), Euro Shopper Havermout. Lunch: Aldi Gegrilde Kipfilet, Volkoren Brood, Becel Light, Peijnenburg Ontbijtkoek. Dinner: Volkoren Brood, Aldi Gegrilde Kipfilet, De Zaanse Hoeve Magere Yoghurt, Appels (zonder Schil), Galbani Mozzarella, AH Roma Tomaten. Snacks/Other: Gelatelli Huracan, Gelatelli Huracan. more...
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Losing 1.2 kg a Week
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Fanny1965's Weight History
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