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78.2 vs 52 kg. proses 8 bulan mau ke 9 bulan. semangat semua
View Diet Calendar, 09 September 2023:
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897 kcal
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Fat: 35.76g | Prot: 48.01g | Carbs: 121.03g.
Breakfast: Fukumi Beras Porang, Nasi Putih, Gulai Daging Sapi, Croissant. more...
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1349 kcal
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Exercise:
RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
panutan banget kakak satu ini 😳😳❤❤
09 Sep 23 by member: dwi indah
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09 Sep 23 by member: novidis
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09 Sep 23 by member: onieljelita
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Novi : makasih kalian bs ko
10 Sep 23 by member: onieljelita
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gimana ka pola makan dan olahraga a.. share pliss
10 Sep 23 by member: lisagust96
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Lisa agus: aku olga 2 jam per 6 hr say. Klo awal mending 1 jam dulu aja or 30 menit juga udh bagus. Aku makannya pola nya makan sesuai bmr kdng aku lebihin dr bmr 200 tp kurang dr tdee.
10 Sep 23 by member: onieljelita
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kerenn kak jd tmbah muda,,, aq mw kak hehhe
10 Sep 23 by member: tinacahyanti01
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Bisa kasih co g makanan ap aj yg d konsumsi dlm sehari.. Ak bingung bgt suka g nyampe bmr.. Trus ka,, kaka masih makan minyak gula danten tepung nasi g??
10 Sep 23 by member: lisagust96
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12 Sep 23 by member: baiqhaqi
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13 Sep 23 by member: dhnnye
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19 Sep 23 by member: andrianisyf
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onieljelita's Weight History
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