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Di fase maintenance
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62.7 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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3431 kcal
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Fat: 170.69g | Prot: 85.49g | Carbs: 421.64g.
Breakfast: Family Mart Es Kopi Susu Keluarga, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bakwan, Tumis Labu Siam, Mie Telur (Ditambah, Masak), Tempe Orek, Tumis Kangkung, Tahu, Tahu Goreng. Dinner: Chili Oil, Sawi Hijau, Pangsit Goreng, MSG, Kecap Manis, Minyak Goreng, Mie Telur (Ditambah, Masak), Kecap Asin (Tamari), Lada Hitam, Pangsit Polos. Snacks/Other: Otsuka Fibe Mini, Orang Tua Blastoz Chocolate, Family Mart Es Kopi Susu Keluarga, Garuda Pilus Garuda Rasa Mie Goreng, Kopi Kenangan Es Kopi Kenangan Mantan. more...
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2638 kcal
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Exercise:
Sitting - 25 minutes, Showering - 15 minutes, Garmin - 23 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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alwaysfeelbetter's Weight History
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