Weigh In record (no journal entry) for 09 September 2023
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72 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1709 kcal
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Fat: 62.38g | Prot: 82.21g | Carbs: 205.43g.
Breakfast: Auchan Jambon Supérieur sans Couenne, Pain aux Céréales, Fruit de la Passion, Kiwi, Saint Agur Fromage à Pâte Persillée, Senseo Cappuccino Original, Jafaden 100% Pur Jus d'orange. Lunch: Brun Gaufrettes Saveur Vanille, Marque Repère Emmental Râpé, Lustucru Ravioli Boeuf. Dinner: Auchan Nems Porc, Bert's Salade Bodun. Snacks/Other: Gerblé Barre Amande, Myprotein Peptide de Collagène Hydrolysé. more...
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steady weight
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Don@Titi's Weight History
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