Weigh In record (no journal entry) for 09 September 2023
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81.5 kg
Lost so far: 5.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1448 kcal
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Fat: 34.19g | Prot: 100.58g | Carbs: 187.07g.
Breakfast: Milch 1,5%, General Mills Lucky Charms. Lunch: Kaufland Feta Light, Gurke (Geschält), Tomaten, Nudeln (Gekocht). Dinner: Türkische Pizza. Snacks/Other: Magerquark, Ehrmann High Protein Chocolate Pudding. more...
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steady weight
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Strobidoll's Weight History
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