Weigh In record (no journal entry) for 08 September 2023
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80.9 kg
Lost so far: 0.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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3239 kcal
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Fat: 96.25g | Prot: 132.57g | Carbs: 477.61g.
Breakfast: Elegê Leite UHT Desnatado, Café. Lunch: Batata Inglesa Cozida, Carne de Panela, Hortifruti Cenoura Crua, Tomates, Alface, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Spoleto Spaghetti, Coca-Cola Coca-Cola, Doce de Leite, Pizza de Banana, Pizza de Chocolate, Lasanha com Carne, Pizza de Calabresa. Snacks/Other: Acerola, Banana, Abacaxi. more...
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Gaining 1.4 kg a Week
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60epouco's Weight History
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