Weigh In record (no journal entry) for 21 August 2015
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84.5 kg
Lost so far: 7.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 9.66g | Prot: 24.98g | Carbs: 72.19g.
Breakfast: Kahvi. Lunch: Kahvi, Keitetty Kananmuna, HK Saunapalvikinkku, Vaasan Juustosämpylä. Dinner: Knorr Kana-Nuudelikeitto. Snacks/Other: Sinebrychoff Light Beer, Paprika (Punainen), Porkkanat, Kukkakaali, Paprika (Keltainen). more...
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3088 kcal
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Exercise:
Watching TV/Computer - 3 hours, Bathing - 30 minutes, Working - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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