Weigh In record (no journal entry) for 09 September 2023
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63.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1474 kcal
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Fat: 50.34g | Prot: 75.90g | Carbs: 181.51g.
Breakfast: 半熟烚蛋, Asahi Gold 胶原蛋白粉, lacto fit 益生菌, Nescafe 3 in 1Instant Original Coffee, 肉包. Lunch: 乾烤腰果, 蘋果, Nestle Yogurt Fat Free, Nestle Kitkat. Dinner: 鱼汤, 炸鱼 鱼, 蒸有皮鸡翅, 香米饭煮熟. more...
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1583 kcal
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Exercise:
打扫 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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