Weigh In record (no journal entry) for 09 September 2023
|
84 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
606 kcal
|
Fat: 14.20g | Prot: 21.42g | Carbs: 105.10g.
Breakfast: Kue Bolu, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan). Lunch: Tempe Rebus, Sayur Asem. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ikakusuma's Weight History
|