Weigh In record (no journal entry) for 09 September 2023
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68.1 kg
Lost so far: 15.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1683 kcal
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Fat: 76.11g | Prot: 186.76g | Carbs: 54.77g.
Breakfast: 콩나물무침, 호박무침, 삶은 계란, 오징어젓갈, 슈퍼키친 들기름묵은지볶음. Dinner: 굽네치킨 볼케이노. more...
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Losing 0.7 kg a Week
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coffesoda's Weight History
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