Weigh In record (no journal entry) for 08 September 2023
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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3369 kcal
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Fat: 145.95g | Prot: 125.67g | Carbs: 404.55g.
Breakfast: Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pastel de Queso, Lala Leche +Proteína LIGHT, Donas Glaseadas con Azúcar o Chocolate. Dinner: Plátano, Pastel de Queso, Tortillas de Maíz, Arroz a la Mexicana, Del Fuerte Puré de Tomate Condimentado, Albóndigas de Carne. Snacks/Other: Pan Dulce, Pastel de Queso, Zanahoria, Betabel, MDN Olimpo Zeus 100% Whey. more...
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steady weight
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Adrian Román's Weight History
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