William Kalal's Journal, 08 Sep 23

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Weigh In record (no journal entry) for 08 September 2023

102.1 kg Lost so far: 4.9 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2023:

1411 kcal

Fat: 59.01g | Prot: 91.31g | Carbs: 131.42g. Breakfast: Heavy Cream, Cinnabon Classic Cinnabon Roll. Lunch: Kroger Peanut Butter Filled Pretzels (10), Pringles Cheddar Cheese Potato Crisps, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Equate High Performance Protein Shake - Chocolate. more...

3961 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 12 minutes, Body Attack - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 53 minutes, Walking (brisk) - 6.5/kph - 5 minutes. more...

steady weight

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William Kalal's Weight History

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William Kalal's Journal, 08 Sep 23

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William Kalal's Weight History