Weigh In record (no journal entry) for 08 September 2023
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88.5 kg
Lost so far: 1.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1608 kcal
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Fat: 58.32g | Prot: 38.11g | Carbs: 233.55g.
Breakfast: Robinsons Lemon Squash, Jam (All Flavors), Asda Chosen By You Croissant, Tetley Tea with Semi-Skimmed Milk. Lunch: Chutney, Cathedral City Mature Cheddar Cheese, Lettuce, Bread (Home Recipe or Bakery), Tomatoes, Tetley Tea with Semi-Skimmed Milk, Onions. Dinner: Jam (All Flavors), Tea with Skimmed Milk, Asda 2 Boiled Eggs, Asda Chosen By You Croissant. Snacks/Other: Cadbury Freddo, Coffee with Skim Milk, Robinsons Lemon Squash, Cadbury Crunchie Blast Ice Cream, Tea with Skimmed Milk, Nectarines , Robinsons Lemon Squash, Kopparberg Mixed Fruit Alcohol Free Cider. more...
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Losing 5.1 kg a Week
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twinkle.toes's Weight History
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