Weigh In record (no journal entry) for 07 September 2023
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86.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1243 kcal
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Fat: 21.34g | Prot: 146.05g | Carbs: 109.43g.
Breakfast: Азбука Вкуса Молоко 1,5%, Хлопья Овсяные "Геркулес", Вкусный День Творог Обезжиренный 0%, Гречка в Пакетиках, Куриное Филе, Вареное Яйцо. more...
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Gaining 8.1 kg a Week
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