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Edisi ngabisin bayam di kulkas 🙃 Nasi, Ayam katsu, Bakwan bayam panggang, Sayur tumis bayam & sawi + samba bawang (ga dfoto) total nya 387 an aj 🤗
View Diet Calendar, 08 September 2023:
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1142 kcal
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Fat: 39.97g | Prot: 41.66g | Carbs: 159.55g.
Breakfast: Telur Dadar, Kubis, Kimbo Sosis Sapi, Nasi Goreng tanpa Daging. Lunch: Saus Tomat, Sayur Campuran, Nasi Putih, Finna Sambal Bawang, Bakwan, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Nasi Kuning. Snacks/Other: Mangga, Mayones, Pepaya, Serundeng, Nasi Ketan (Ketan). more...
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1790 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Aerobics - 15 minutes. more...
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 Comments
spill resep bakwan bayam nya kaa
09 Sep 23 by member: hani_va
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Bayam potong2 kecil
Baput bamer pot kecil2
Daun bawang pot kecil2
Tepung terigu
Penyedap rasa
Garam & lada
Camput aja jdi satu .
Trus panggang di Teflon anti lengket . At kl pake teflon biasa pakai sdikit minyk .
10 Sep 23 by member: dietkudrd
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dietkudrd's Weight History
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