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drshellking
Journal
08 Sep 23
drshellking's Journal, 08 Sep 23
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Weigh In record (no journal entry) for 08 September 2023
52.8 kg
Lost so far:
28.8 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2023:
3563 kcal
Fat: 170.24g | Prot: 66.56g | Carbs: 435.69g.
Breakfast:
Chobani Oat Milk Vanilla, Bananas, Oranges.
Lunch:
Doritos Cool Ranch Tortilla Chips (49.6g).
Dinner:
Taco or Tostada with Beef, Cheese and Lettuce, El Monterey Beef & Bean Burritos.
Snacks/Other:
Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream.
more...
1757 kcal
Exercise:
Horseback Riding - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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drshellking's Weight History
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