Weigh In record (no journal entry) for 08 September 2023
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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455 kcal
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Fat: 14.00g | Prot: 20.00g | Carbs: 64.00g.
Pre-Breakfast: HEB Almond Butter, Quaker Rice Cakes - Lightly Salted. Breakfast: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Great Value Oats & Honey Granola. more...
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Losing 1.7 kg a Week
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