Weigh In record (no journal entry) for 07 September 2023
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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829 kcal
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Fat: 19.88g | Prot: 95.03g | Carbs: 60.86g.
Breakfast: Lab Nutrition BCAA 10:1:1, Met-Rx Creatina. Lunch: Zanahoria, Guisantes, Ají Amarillo, Mariscos, Tomates, Huevo (Entero), Brócoli, Clara de Huevo. Dinner: Naturandes Harina de Kiwicha, Hojuelas de Avena, Clara de Huevo, Huevo (Entero). Snacks/Other: Zapallo, Maca, Hojuelas de Avena, Huevo (Entero), Clara de Huevo, Leche de Soja (Fortificada con Calcio). more...
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Gaining 2.8 kg a Week
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