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een slechte week achter de rug maar we zijn weer op schema.
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1610 kcal
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Fat: 43.07g | Prot: 92.65g | Carbs: 182.60g.
Breakfast: Moreno Cappuccino (Dolce Gusto), Philadelphia Philadelphia Light, Délifin Filet de York, Witte Boterham. Lunch: Canada Dry Ginger Ale, Moreno Cappuccino (Dolce Gusto). Dinner: Gekookt Ei, Courgette, Philadelphia Philadelphia Light, Kipfilet, Delhaize Kerstomaatjes, Boni Basmati Rijst. Snacks/Other: Damhert Zemelkoekjes, Melk (Halfvol). more...
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Losing 2.6 kg a Week
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liziwizi's Weight History
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