Weigh In record (no journal entry) for 08 September 2023
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63 kg
Lost so far: 3.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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828 kcal
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Fat: 22.52g | Prot: 51.79g | Carbs: 113.21g.
Breakfast: Здоровье Хлеб Бездрожжевой, Сыр Маасдам, Жареное Яйцо без Жира. Dinner: Дыня, Куриное Филе Жареное без Масла, Гречка Отварная. Snacks/Other: Ежевика, Инжир. more...
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Losing 1.9 kg a Week
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