Weigh In record (no journal entry) for 08 September 2023
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48.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1254 kcal
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Fat: 41.55g | Prot: 104.45g | Carbs: 112.97g.
Lunch: Sasa Tepung Bumbu Serbaguna Original, Uleg Sambal Teri, Konyaku Konjac Rice, Brokoli, Royco Royco Ayam, Dada Ayam (Kulit tidak Dimakan). Dinner: Konyaku Konjac Rice, Terong Bakar, ABC Saus Sambal , Kubis, Royco Royco Ayam, Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Cimory Greek Style Yoghurt, Melon, Soyjoy Almond & Chocolate, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Youvit Beauti+, Fitbar Fitbar Fruits Delight. more...
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2167 kcal
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Exercise:
Dance (slow step) - 24 minutes, Showering - 15 minutes, Reading - 2 hours, Watching TV/Computer - 5 hours, Sitting - 3 hours, Sleeping - 10 hours and 45 minutes, Cooking - 20 minutes, Fitness Training (Workout) - 1 hour and 16 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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anitayenia27's Weight History
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