Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jasonfahy
Journal
20 Aug 15
jasonfahy's Journal, 20 Aug 15
jasonfahy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 August 2015
113.7 kg
Lost so far:
0 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2015:
1904 kcal
Fat: 90.68g | Prot: 96.59g | Carbs: 189.16g.
Breakfast:
Bananas, Beatrice 2% Milk, GNC Lean Muscle Meal - Chocolate Milkshake.
Lunch:
100% Whole Wheat Bread (Home Recipe or Bakery), Fried Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Dinner:
Boston Pizza Nachos.
more...
3127 kcal
Exercise:
Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jasonfahy's Weight History
View Complete History