Weigh In record (no journal entry) for 08 September 2023
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51.5 kg
Lost so far: 30.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1411 kcal
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Fat: 40.56g | Prot: 89.05g | Carbs: 176.14g.
Lunch: Gelatelli Almond Protein Ice Cream, Arroz Integral (Médio, Cozido), Feijão Vermelho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Ameixas, Moser Roth Chocolate Extrafino de Leite, Tomates Vermelhos, Bun Lc, Bife Cru Insa. Snacks/Other: Pingo Doce Gressinos Finos e Crocantes. more...
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Losing 0.2 kg a Week
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0-Maria-0's Weight History
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