Weigh In record (no journal entry) for 08 September 2023
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102.2 kg
Lost so far: 10.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2602 kcal
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Fat: 156.35g | Prot: 139.39g | Carbs: 152.71g.
Breakfast: Жареное Яйцо, Сосиска Индейки. Lunch: ВкусВилл Бутерброд с Тунцом и Базиликом, ВкусВилл Ролл с Креветкой и Сёмгой . Dinner: Сосиска в Тесте, Сухая или Твердая Салями. more...
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Gaining 1.4 kg a Week
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Mirnerad's Weight History
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