Weigh In record (no journal entry) for 08 September 2023
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2076 kcal
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Fat: 73.74g | Prot: 118.52g | Carbs: 229.84g.
Breakfast: Latte Parzialmente Scremato, Le Bon Biscottoni. Lunch: Pasta e Piselli, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Prosciutto Crudo, Merivio Provoletta Affumicata, Pane Comune. Dinner: Fettina di Vitello, Pane Comune, Merivio Provoletta Affumicata. Snacks/Other: Esselunga Gelato Biscotto Panna e Cacao. more...
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Losing 0.7 kg a Week
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