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Selalu yah .. lagi suka2 ny sarapan nasgor, pake 4 sdm nasi, sosis mini 2, telur & sayur yg buanyak 😍 total 310 an kcal 🤝
View Diet Calendar, 08 September 2023:
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1142 kcal
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Fat: 39.97g | Prot: 41.66g | Carbs: 159.55g.
Breakfast: Telur Dadar, Kubis, Kimbo Sosis Sapi, Nasi Goreng tanpa Daging. Lunch: Saus Tomat, Sayur Campuran, Nasi Putih, Finna Sambal Bawang, Bakwan, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Nasi Kuning. Snacks/Other: Mangga, Mayones, Pepaya, Serundeng, Nasi Ketan (Ketan). more...
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1790 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Aerobics - 15 minutes. more...
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dietkudrd's Weight History
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