Weigh In record (no journal entry) for 20 August 2015
|
54 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
579 kcal
|
Fat: 23.29g | Prot: 40.99g | Carbs: 50.04g.
Breakfast: Daging Dada Ayam (Ayam Pedaging), Sari Roti Roti Tawar Kupas, Quaker Instant Oatmeal, Cumi Goreng, Ikan Tongkol Goreng. Dinner: Daging Sapi, Tumis Kangkung, Kurma, Bakpia, Tahu Goreng. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Turun Berat's Weight History
|