Weigh In record (no journal entry) for 08 September 2023
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68 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1578 kcal
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Fat: 54.10g | Prot: 97.31g | Carbs: 176.35g.
Breakfast: Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Bio Salate Certossa MIO, Pesche MIO, Sale MIO, Yogurt Greco Fat-Free Milbona MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Pomodori Ciliegini MIO, Ketchup Zero Sale e Zuccheri Aggiunti Heinz MIO, Uova Smart MIO, Carote MIO. Dinner: Granetti Integrali Mulino Bianco MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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