Weigh In record (no journal entry) for 08 September 2023
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56 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1302 kcal
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Fat: 53.32g | Prot: 71.77g | Carbs: 136.56g.
Breakfast: Авокадо, Яйцо. Lunch: Мясо Конина, Чечевица. Dinner: Яблоко. Snacks/Other: Печенье, Новый День Молоко 2,5%, Чай с Молоком, Творог, Баурсак, Bonfesto Моцарелла Пицца, Dr.Korner Хлебцы Овсяно-Пшеничные со Смесью Семян. more...
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Losing 0.4 kg a Week
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