Weigh In record (no journal entry) for 08 September 2023
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111.2 kg
Lost so far: 5.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1567 kcal
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Fat: 69.17g | Prot: 46.77g | Carbs: 185.42g.
Breakfast: Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Kaisersemmel, Tann Extrawurst, Ehrmann Grand Dessert Schoko. Dinner: Cocktailtomaten, Clever Weißbrot , Clever Frischkäse Classic, Milka Schoko-Donut , Nöm Cremix Schoko Schoko. more...
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3789 kcal
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Exercise:
Mowing Lawn - 30 minutes, Shopping - 30 minutes, Housework - 4 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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gabriela113's Weight History
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