Weigh In record (no journal entry) for 08 September 2023
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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951 kcal
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Fat: 25.32g | Prot: 41.82g | Carbs: 140.31g.
Lunch: Soto Ayam, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Soto Ayam. Snacks/Other: Pangsit Goreng, Jus Tomat, Ubi Jalar (Manis), Tahu Bakso. more...
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Losing 2.3 kg a Week
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bhubhuria's Weight History
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