Weigh In record (no journal entry) for 06 September 2023
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68.3 kg
Lost so far: 12 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1349 kcal
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Fat: 39.79g | Prot: 68.17g | Carbs: 189.52g.
Breakfast: Гречка. Lunch: Фаршированный перец. Dinner: Арбуз, 6 Соток Огурцы Маринованные, Красные Помидоры (Консервированные), Гречка. Snacks/Other: Ritter Sport Шоколад Темный с Цельным Миндалем, Гречка. more...
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Losing 0.2 kg a Week
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alex8hunter's Weight History
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