Weigh In record (no journal entry) for 08 September 2023
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60.2 kg
Lost so far: 18.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1423 kcal
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Fat: 29.34g | Prot: 86.06g | Carbs: 168.17g.
Breakfast: Haverjoy Havermout Rolled Oat, Nourish Muesli. Lunch: Spaghetti Lada Hitam. Dinner: Icelrooms Chicken Katsu Sandwich. Snacks/Other: L-Men Protein Bar, Starbucks Caffe Latte (Grande), Salak. more...
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Losing 4.2 kg a Week
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paulin09's Weight History
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