Weigh In record (no journal entry) for 08 September 2023
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68.2 kg
Lost so far: 15.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1053 kcal
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Fat: 32.44g | Prot: 75.38g | Carbs: 121.39g.
Lunch: 풀무원 춘천 메밀 막국수, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 토마토, 도라지무침. Dinner: 파무침, 닭가슴살, 제육볶음, 콩나물무침, 호박나물. more...
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Losing 2.1 kg a Week
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coffesoda's Weight History
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